Top 5 Brain Boosting Foods
We are what we eat. We all have heard this statement somewhere in our life. What does it mean? Whatever we eat affects our body and mind. You may have seen how people who eat good and healthy look more refreshed.
Not only that, people who eat well have a healthy and working mind. In contrast, people who eat junk all the time may appear more sluggish and lazier. Why is that? Well, our body needs nutrients, and junk food doesn’t have those required nutrients. Our digestive system doesn’t only digest food but also directs our emotions.
Just like we crave comfort foods when we’re upset, there are certain foods that make us feel good. When we eat well, we automatically feel and think good. Eating food that boosts our brain activity helps us support both long-term brain function and short-term too.
So what are the top 5 foods for the brain?
1. Fish
Fish is a good source of omega 3. It helps in building membranes around our cells and also helps in improving our brain structure.
Fish such as salmon, tuna, mackerel, and sardines contain high levels of omega 3.
2. Dark Chocolate
Dark chocolate has cocoa in it. Coca has antioxidants that promote brain health. It also encourages the growth of neurons, blood vessels, and also the growth of brain parts that are involved in learning and memory.
3. Berries
Just like dark chocolate, certain berries also contain antioxidants. Berries such as strawberries, blueberries, mulberries, and blackberries help in improving the communication between brain cells. Not only has it helped to reduce age-related diseases.
4. Seeds and Nuts
Eating more nuts and seeds is good for our brain. A study showed that intake of nuts and seeds was related to better and healthier brain function. Nuts and seeds like sunflower seeds, almonds, and hazelnuts also contain vitamin E.
5. Coffee
Coffee is also a well-known drink people consume to stay concentrated and focused. The caffeine in coffee is used to block a sleepy substance in our brain called adenosine. Along with that, it also is a source of antioxidants that provide brain support and promote health during ageing.
Factors that Promote Brain Health:
Our brain can work in a better and healthy environment if we consume the top 5 foods for the brain, which give us proper nutrients. Brain boosting foods contain:
- Antioxidants
- Vitamin E
- Vitamin B
- Omega 3
People can also improve brain function by:
- Staying hydrated
- Exercising on a daily basis
- Reducing stress
- Meditating
- Yoga
Food can help us improve our brain and cognitive function. Consuming our top 5 foods for the brain can help not only reduce certain diseases but can also promote a healthy body and mind throughout our life. Junk food and food which doesn’t provide us with nutrients will make us more sluggish and lazier. Eating good food makes our body and mind happy and healthy.
