In today’s fast-paced world, anxiety is not just a fleeting emotion but a constant companion for many. It lurks in the background, impacting not just our mental health but potentially our physical well-being too. A question often arises: Can anxiety harm your heart? The link between anxiety and heart health is a topic of increasing […]
Unveiling the “Dip” in TMS Treatment: What You Need to Know Transcranial Magnetic Stimulation (TMS) has emerged as a promising non-invasive treatment for various mental health conditions, particularly depression and anxiety. However, amidst the success stories, there’s a phenomenon known as the “dip” that some individuals may experience during their TMS treatment journey. In this […]
Recognising the Hidden Struggles and Celebrating Resilience Obsessive-compulsive disorder (OCD) is a mental illness that affects approximately 1-2% of people worldwide. It is characterized by obsessive thoughts and compulsive behaviours that can be extremely distressing and time-consuming. Thus, many people with OCD suffer in silence because of the stigma and shame that surrounds the disorder. […]
How Does TMS Work and its benefits Anxiety is a common mental health disorder that affects millions of people every year. The good news is that there are many treatment options available to help alleviate anxiety symptoms. One such treatment is Transcranial Magnetic Stimulation (TMS) therapy. So, let us discuss how TMS therapy works, its […]
How to reduce anxiety immediately Finding immediate relief from anxiety can feel like an impossible task, but it doesn’t have to be. With the right strategies and techniques, you can learn how to reduce anxiety immediately and create a pathway to lasting calmness. Here are 6 of the most effective methods for you—from deep breathing […]
Parenting strategies for fostering positive mental health in children Fostering positive mental health in children is essential for helping them build resilience. There are several strategies you can use as a parent to cultivate a healthy environment and help your child develop into their best selves. One important aspect of having good mental health is […]
Unlocking Mental Strength: The Power of Dietary Changes for Building Resilience In today’s fast-paced world, maintaining good mental health is crucial for overall well-being. While there are various factors that contribute to mental resilience, diet plays a significant role. Making dietary changes and adopting a nutrition-focused approach can have a positive impact on our mental […]
How to Activate Your Vagus Nerve for Lower Anxiety The vagus nerve (VG) is the longest nerve in the body, running from the brainstem to the colon, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and breathing. It also has a significant impact on our emotional state and can […]
5 Mental Benefits of Yoga What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Thus, Yoga is often described as a system of practices that aim to integrate and […]
How the diet mentality affects your mental health and top ways to fix it Most of us grew up in a world believing that being thin is equal to being healthy and fit. But this is not true! Although weight can be a very good indicator of our fitness levels, it is not the only […]