Recognising the Hidden Struggles and Celebrating Resilience Obsessive-compulsive disorder (OCD) is a mental illness that affects approximately 1-2% of people worldwide. It is characterized by obsessive thoughts and compulsive behaviours that can be extremely distressing and time-consuming. Thus, many people with OCD suffer in silence because of the stigma and shame that surrounds the disorder. […]
How Does TMS Work and its benefits Anxiety is a common mental health disorder that affects millions of people every year. The good news is that there are many treatment options available to help alleviate anxiety symptoms. One such treatment is Transcranial Magnetic Stimulation (TMS) therapy. So, let us discuss how TMS therapy works, its […]
Immediate Anxiety Relief: 6 Ways to Calm Yourself Finding immediate relief from anxiety can feel like an impossible task, but it doesn’t have to be. With the right strategies and techniques, you can learn how to reduce anxiety immediately and create a pathway to lasting calmness. Here are 6 of the most effective methods for […]
Parenting strategies for fostering positive mental health in children Fostering positive mental health in children is essential for helping them build resilience. There are several strategies you can use as a parent to cultivate a healthy environment and help your child develop into their best selves. One important aspect of having good mental health is […]
Unlocking Mental Strength: The Power of Dietary Changes for Building Resilience In today’s fast-paced world, maintaining good mental health is crucial for overall well-being. While there are various factors that contribute to mental resilience, diet plays a significant role. Making dietary changes and adopting a nutrition-focused approach can have a positive impact on our mental […]
How to Activate Your Vagus Nerve for Lower Anxiety The vagus nerve (VG) is the longest nerve in the body, running from the brainstem to the colon, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and breathing. It also has a significant impact on our emotional state and can […]
What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Thus, Yoga is often described as a system of practices that aim to integrate and harmonize the body, mind, and […]
How the diet mentality affects your mental health and top ways to fix itMost of us grew up in a world believing that being thin is equal to being healthy and fit. But this is not true!Although weight can be a very good indicator of our fitness levels, it is not the only one. Also, […]
Top 5 Brain Boosting FoodsWe are what we eat. We all have heard this statement somewhere in our life. What does it mean? Whatever we eat affects our body and mind. You may have seen how people who eat good and healthy look more refreshed.Not only that, people who eat well have a healthy and […]
Is Your Child Getting The Right Mental Health Mental health is regarded as the state of mind and is related to the behaviour, thought process and functionality of the brain. Mental health is directly related to the physical health of the human body, and it gets affected as soon as mental health is affected. Emotions […]