Exploring EMDR Therapy: Unlocking Mental Wellness and Healing In the realm of mental health treatment, Eye Movement Desensitisation and Reprocessing (EMDR) therapy stands out as a powerful and effective approach. Developed by Francine Shapiro in the late 1980s, EMDR has gained significant recognition for its ability to alleviate symptoms of various mental health disorders and […]
An Effective Way to Reduce Pain Fibromyalgia is a complex medical condition characterised by chronic widespread pain, fatigue, sleep disturbance and cognitive dysfunction. People with fibromyalgia often suffer from depression, anxiety, and other mental illnesses. The burden of fibromyalgia on an individual’s mental and physical health can be debilitating, causing significant distress and disability. The […]
How Does TMS Work and its benefits Anxiety is a common mental health disorder that affects millions of people every year. The good news is that there are many treatment options available to help alleviate anxiety symptoms. One such treatment is Transcranial Magnetic Stimulation (TMS) therapy. So, let us discuss how TMS therapy works, its […]
Unlocking Mental Strength: The Power of Dietary Changes for Building Resilience In today’s fast-paced world, maintaining good mental health is crucial for overall well-being. While there are various factors that contribute to mental resilience, diet plays a significant role. Making dietary changes and adopting a nutrition-focused approach can have a positive impact on our mental […]
Benefits of Vitamin C for Cortisol Levels Vitamin C is a crucial nutrient that plays an important role in supporting the body’s immune system and the production of collagen, a protein vital for maintaining healthy skin, bones, and joints. Although vitamin C is not directly involved in regulating cortisol levels, it may assist in reducing […]
Top 5 Brain Boosting FoodsWe are what we eat. We all have heard this statement somewhere in our life. What does it mean? Whatever we eat affects our body and mind. You may have seen how people who eat good and healthy look more refreshed.Not only that, people who eat well have a healthy and […]
Best 5 Brain Exercises to Strengthen Your Mind While you may be aware that you should strengthen your body, did you realize that you should also strengthen your brain? You’ve most likely heard the phrase “keep it or lose it.” This dictum, according to many researchers, also pertains to your mental wellness. The brain is […]
Best Nootropic Supplements to Improve Your Brain’s HealthBest Nootropic Supplements to Improve Your Brain’s Health. Many of us, for many different reasons, have at some point wished there was some way that we could give our brain a burst of energy. Be it a student who wished they had better memory or an entrepreneur looking […]
Ten Effects Of Anxiety On Body & Brain Ten effects of anxiety of body and brain: Anxiety and stress are more than just acute states that occur in a sad condition – they don’t bounce back like a bad rainy day; rather, they leave lasting effects on your brain if not addressed in time. You […]