Top 5 best Meditation & Mindfulness apps
5 Best Meditation & Mindfulness Apps
Juggling your work life and personal life can take quite a toll on your mental and physical health. It’s hard to keep up with appearances and your hectic work routine at the same time. Sometimes we just need to take a break and enjoy a moment with ourselves.
You owe yourself a few mindful minutes in a day. However, if you find it difficult to relax and calm yourself down, we have rounded up the top 5 best meditation & mindfulness apps that would help you relax in no time.
1. Headspace
This app is the perfect source for forming a deep connection within your mind, body, and soul. Headspace is equipped with different courses that cater to various mental health complications such as lack of concentration, insomnia, stress management, and anxiety. The app is easy to use, and its colourful animations make it even more delightful to use.
Pros
- Detailed meditation guidance.
- Very high ratings by apple and android users.
- Easy to use.
Cons
- Not everyone likes the colourful interface.
- Some people don’t find the app’s voice very soothing.
2. Calm
Everyone loves an app that is available for both apple and android users. Furthermore, this is an excellent app for beginners, and it caters to the needs of advanced users.
The Calm app is equipped with helpful Sleep Stories that improve your sleep quality. You are also spoilt for choices as you have multiple themes to choose from. This is an extremely user-friendly app as it comes with a user-friendly interface.
Pros
- Various theme options.
- User friendly.
- Excellent Android and iPhone rating.
Cons
- You can only avail all the app features once you subscribe to it, and it is often too costly.
3. Medito
This app is already a bit more superior to others since it’s completely free. You don’t have to pay for a single thing. This app is focused on helping the masses by providing free meditation access to everyone. It has a medium-coloured interface and offers various options with the voices and background that you can modify as per personal preference.
Pros
- It is completely free of cost.
Cons
- The app has certain downloading problems.
4. Aaptiv
This app is perfect for people looking to relax and lose weight at the same time. It is loaded with several beneficial meditation routines and effective workouts. Furthermore, you are guided by real trainers to achieve your mental and physical fitness goals. You can also avail of dietary guidance from this app.
Pros
- Excellent for improving your mental and physical health at the same time.
- Real-life training and guidance.
Cons
Some users complain that the app is more concentrated on fitness than mindfulness.
5. Aura
This app has one of the calmest and soothing interfaces. It is an excellent source for adopting meditation as a daily routine. The app is also loaded with several peaceful sounds that help you feel relaxed.
Pros
- It is user-friendly.
- Soothing interface.
Cons
- Excessive pop-up notifications.
Final Word
It can be challenging to find a soothing solution for your hectic and stressful lives. But thanks to mindfulness apps, it has become easier to relax than ever before. If you want to feel relaxed, you should try one of our mentioned apps.
