5 Best Meditation & Mindfulness Apps Juggling your work life and personal life can take quite a toll on your mental and physical health. It’s hard to keep up with appearances and your hectic work routine at the same time. Sometimes we just need to take a break and enjoy a moment with ourselves. You […]
Top 5 Tips for Coping with Stress & Anxiety When the going gets tough, the tough, get going. Everyone gets stressed now and then. However, we must be well-prepared for effective stress management and control. Furthermore, the recent pandemic outbreak has made life more stressful than before. While certain stressful situations are unavoidable, it’s important […]
How to Manage stress Managing Stress: Stress is a part of life. Life can throw major to minor crises at you. While you cannot control your circumstances, you can control how you deal with them. Stress can become chronic and affect a person’s wellbeing. That’s why it is important to care for your mental health […]