Diet and Depression: Foods that You Should Avoid
Depression foods: Believe it or not but your mental and physical health are closely associated. Your physical health impacts your mental health, and your mental health impacts your physical health. Therefore, the food you consume ends up affecting your mental well-being. Since most of the ‘happy hormone’ or serotonin is produced inside your gut, your diet impacts serotonin production.
Therefore, having a healthy diet will ensure optimal serotonin production, while a poor diet will disrupt your mental wellness. We have further rounded up all the foods you should avoid to avoid depression. Keep reading to learn all about them.
Soda’s & Juices
Sodas are generally bad for your overall health. These carbonated beverages are loaded with sugar. One glass of a regular soda has at least ten tablespoons of sugar in it. You can only imagine the adverse effects of this drink on your body. This sudden sugar surge in your body disturbs your gut and acts as a contributing factor towards depression. Furthermore, you won’t be getting any nutrients from it either, making it a complete waste of use.
However, you must be wondering why juices are on this list. While natural fruit juices do contain ample nutrients, they don’t have any fibre that also increases your blood sugar levels, and makes you hungry sooner than you expect. Being hungry does not have a pleasant impact on depression. Therefore, the best drink is water.
White bread is made from refined or processed flour. This flour also plays a significant role in increasing your blood sugar levels. The sudden sugar spike in your body does give you a temporary sugar rush that makes you feel good, but it ultimately leads to a disturbed gut that promotes depression. Another Depression food that you should avoid.
Caffeine is the main ingredient in coffee. While we know that most people can’t start their day without their regular dose of caffeine, we recommend you avoid it as much as you can if you suffer from mental complications. Thus this is another food that you should avoid for depression. Coffee tends to disturb your nervous system by sending it into overdrive. This ends up making you feel jittery, which isn’t good for your anxiety and depression.
Who doesn’t love frosting? It’s the main reason why most people have cakes and cupcakes. However, frosting is loaded with trans fats, which are the worst kind of fats. They contribute to the accumulation of cholesterol in your body and affect your mental health. Therefore, you should stay clear of frosting in order to avoid depression.
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