depression
tDCS Therapy: A Promising Approach to Boost Mental Health
What is tDCS Therapy for? Mental health conditions like depression and anxiety can affect a person’s mood, thoughts, and behaviour. These conditions can be debilitating, affecting a person’s work, relationships, and personal life. Thankfully, advancements in neuroscience have led to innovative treatments, one of which is transcranial direct current stimulation (tDCS). In addition, tDCS therapy […]
Unlocking Mental Strength: The Power of Dietary Changes for Building Resilience
Unlocking Mental Strength: The Power of Dietary Changes for Building Resilience In today’s fast-paced world, maintaining good mental health is crucial for overall well-being. While there are various factors that contribute to mental resilience, diet plays a significant role. Making dietary changes and adopting a nutrition-focused approach can have a positive impact on our mental […]
Benefits of Vitamin C for Cortisol Levels
Benefits of Vitamin C for Cortisol Levels Vitamin C is a crucial nutrient that plays an important role in supporting the body’s immune system and the production of collagen, a protein vital for maintaining healthy skin, bones, and joints. Although vitamin C is not directly involved in regulating cortisol levels, it may assist in reducing […]
Accelerated TMS Therapy
Accelerated TMS TherapyThe typical way of doing TMS treatment for depression is to do one session a day for 5 days a week, going 4 -6 weeks to complete a course of treatment. This method of treatment is referred to as the “standard course”. The standard course of TMS treatment may not be suitable for people […]
TMS Depression Review 2022
TMS Treatment Depression Review 2022 “After trying everything, from medication, yoga, exercising and more to improve my depression and anxiety, I came across TMS Treatment. TMS treatment has completely changed my life for the better. I am a new person now, I feel stable and almost like a different person without depression and anxiety. I […]
Is Depression in Dads During Pregnancy A Thing?
Depression in Dads During Pregnancy We all know how pregnancy is a difficult and tedious time for women. Along with bodily changes, the mood and emotions of pregnant women change too. It won’t be unusual if a woman experiences depression during these days but the father as well can experience depression and mood swings. Why […]
Leading Causes of Depression and Anxiety
Leading Causes of Depression and Anxiety Leading causes of depression and anxiety: Depression and anxiety generated crushing feelings of sadness and despair. Such emotions inflict life-threatening impacts on your mental and physical well-being. There are times when we feel lost and unable to concentrate on our life. However, it’s important to learn the main reasons […]
5 Types of Common Mental Disorders
5 Types of Common Mental Disorders Mental disorders can lead to compromised physical well-being and an unproductive lifestyle. Therefore, taking care of your mental health is equally important as taking care of your physical health. While we all feel down at certain points in life, there are some people who aren’t even aware of the […]
5 Yoga Poses for Mental Health Wellness
5 Yoga Poses for Mental Health Wellness Yoga is an exercise that involves various stretching and breathing techniques that helps you get in shape and clear your mind. This exercise is ideal for connecting your mind, body, and soul. While most people have tried yoga at least once in their lives, several people are just […]