Gardening for depression during a lockdown Depression during lockdown (quarantine) at the moment due to the current pandemic is on the rise. However, there are ways that we can help people to overcome and stabilise their mood during this difficult time. Gardening is one way to lift the mood in a safe and relaxing environment. […]
The Impact of Quarantine on Depression and Anxiety The lockdown enforced due to COVID-19 has had a psychological impact on many people around the world. Thus, quarantine at home may play a significant role in combating the transmission of infectious diseases but it doesn’t mean it’s easy to cope with the disturbance of your regular […]
Prenatal and mental health Motherhood is near to divinity and for good reason. We understand how women have been carrying fetuses in their womb since the beginning of time but it doesn’t make the process any less easy. Pregnancy is a rollercoaster of physical changes and emotional turmoil for the mother and it takes a […]
Anxiety support At some point in our lives, many of us will witness someone close to us experience anxiety or stress or anxiety caused by depression. Thus, it can be challenging times for you to see a loved one go through these difficult times. Even though it is essential to look after your own mental […]
You Are Resilience! Resilience is the capacity to face challenging circumstances and adapt accordingly for the better. It is taking specific steps to build resilience, which is very helpful for mental health and wellbeing. It can reduce tensions and pressure and decrease the impact of daily stresses on your life. Resilience is not only the […]
How does TMS work? In the realm of mental health treatments, Transcranial Magnetic Stimulation (TMS) stands out as a groundbreaking therapy offering hope to individuals battling conditions like depression, anxiety, OCD and PTSD. But amidst the growing interest in TMS, one fundamental question persists: How does TMS work? Let’s delve into the intricate mechanisms behind […]
The rTMS Centre’s 2019 successes 2019 has been a successful year for The rTMS Centre (Sheffield). These achievements have been recognised by the awards we have won. Additionally, the awards reflect on Transcranial Magnetic Stimulation (TMS) being an established treatment for mental health conditions such as depression, anxiety, and OCD in the UK. The awarding […]
TMS Anxiety Treatment TMS anxiety treatment in London: Transcranial Magnetic Stimulation (TMS) is a novel, noninvasive and an effective way to treat anxiety and depression. In which, powerful magnetic rays are used to target areas of the brain which are known to be involved in anxiety and depression. Thus, People who undergo TMS have shown […]
Alcohol and mental health Alcohol is a vital part of many societies across the globe. It is part of some cultures and the history goes back hundreds of years. However, alcohol is linked to some mental health issues, primarily depression and anxiety, especially when it is consumed in larger amounts. Mental health affected by alcohol? […]
Anxiety Treatments Before we get on to anxiety treatments, lets first briefly mention what anxiety is. The feeling of unease, worry or fear constitute the general definition of anxiety. It could be severe or it could be mild. Thus, everyone can have feelings of anxiety at some point in life for example during exams, but […]