How to Manage stress
Managing Stress: Stress is a part of life. Life can throw major to minor crises at you. While you cannot control your circumstances, you can control how you deal with them. Stress can become chronic and affect a person’s wellbeing. That’s why it is important to care for your mental health and to be able to manage stress effectively.
It is important to be familiar with a variety of stress-relieving methods, so you can pick up the strategy that suits you best, according to the situation.
Here are a few methods to relieve stress in a short term basis:
Guide your imagination:
If you are feeling stressed, close your eyes for a few minutes and imagine yourself in a happy place. Also, think about how you are really there and how you are happy about being there. Imagine the sensation that goes through your body like its real. Finally, open your eyes after you feel relaxed and return to the present moment.
Meditation:
Meditation brings both short term and long term stress benefits. There are different type of meditation techniques that suits your needs. You can try yoga or deep breathing techniques. These are known to help relieve stress and achieve a better state of mind.
Walking/exercising:
Exercise is an effective stress reliever. You don’t necessarily need to join a gym. A peaceful walk in the morning or evening while enjoying the scenery can help achieve a better state of mind as well as helping you relieve stress. This also helps bring benefits of exercise as well! So if you are feeling frustrated at work, just take a small walk as it refreshes your mind and body.
Balanced diet:
Eating a balanced diet can help overcome stress on a long term basis as well as giving you the ability to manage it. Therefore, Poor diet is linked to a greater tendency to be stressed. Additionally, stressed people eat more food as a temporary relief but that, in turn, leads to greater worries. Thus, junk foods can provide temporary relief but add to anxiety and chronic stress in the long term.
Engage in leisure activities:
People nowadays are too busy with their lives and they barely have any time for sports, hobbies or extracurricular activities. These constant work routines not only affect the mind but also the body. Taking time out of your schedule will help boost morale and help you feel better. When a person is feeling better, it is natural that they will perform better. So in turn, having a balance between work life and home life will bring less stress to the table.
Remove things that add to your stress:
Each person has different stressors in life and cutting them out can help achieve a positive state of mind. Constantly glued to social media or watching the news all the time are a couple of examples that can lead to stress. Similarly drinking too much coffee or alcohol is also linked to stress. Cutting out such habits will have a definitive positive impact on your life.
Finding the best stress relief strategies for you can involve some experimentation, as this is not one size fit all so to speak. But adapting these methods can help reduce stress at a manageable level so that life is not affected.
