5 Types of Common Mental Disorders
Mental disorders can lead to compromised physical well-being and an unproductive lifestyle. Therefore, taking care of your mental health is equally important as taking care of your physical health. While we all feel down at certain points in life, there are some people who aren’t even aware of the fact that they have a mental disorder.
The actual solution to this is to recognise what you are going through and work on it. Once you have recognised the mental disorder you face, you get to approach it in a more mindful manner. Therefore, we have gathered all the information you’ll need of 5 common types of mental disorders.
1. Depression
There is no doubt that depression is the most common mental disorder faced by people today. It makes you feel sad, demotivated, unproductive and exhausted most of the time. You end up losing interest in most things, even the things you like the most. This disorder usually stems as a result of certain tragic occurrences. People suffering from depression often experience sudden bouts of despair, hopelessness, and mood swings.
2. Anxiety
Anxiety is an extremely problematic mental disorder. It imparts the constant feeling of fear and panic. An anxious person usually feels worried most of the time and finds it hard to live normally. This condition often results in sleeplessness, suffocation, and loss of appetite. Anxious people are also highly likely to develop a phobia and experience severe panic attacks.
The fear of the unknown is the primary triggering factor behind anxiety. The constant worry for the future and the things it holds make you feel anxious. Anxious people are often seen biting their nails, moving their legs/feet while sitting, or fidgeting. While there are certain health practices that can help you overcome anxiety, it’s often recommended to go for professional health to cure chronic anxiety.
3. Bipolar Disorder
Bipolar disorder is primarily classified as a mood disorder that results in behavioural issues. It makes people feel all sorts of emotions for no reason. One minute they will be happy, and the next minute they will be sad for no reason. Furthermore, they can also feel depressed for days, and then they become happy again. Such people can get triggered by any minor inconvenience in life.
4. Eating Disorder
Eating disorder is a mental illness that people face due to their abnormal dietary practices. Such people often end up eating more or less than a regular healthy individual. Anorexia nervosa and bulimia nervosa are the most common eating disorders where people, especially young girls, eat very little and end up becoming severely malnourished. In contrast, binge eating is another condition where people eat more than they should.
5. Post-Traumatic Stress Disorder
Post-traumatic stress disorder, also known as PTSD, is a serious mental condition that arises as a result of a traumatic incident. It could be the death of a loved one, a tragic accident, experiencing a natural disaster, or any major event that can leave an everlasting impact on a person’s mind. It’s always best to seek professional help for dealing with PTSD.
