5 Simple Solutions to Combat Holiday Stress and Anxiety
Holidays come with the hope of starting fresh. While you spend fun time with your family and friends, primarily rejuvenating, holidays can overwhelm you. Do you know why? It’s obvious that between the decision-making of picking perfect holiday gifts, writing cards, attending holiday parties, and meeting dynamic family members, you get a little stressed out.
Although, it doesn’t mean that holidays are stress makers. You must practice a few things on holidays, and you will be fine. In this piece, we have compiled the five most straightforward solutions to combat holiday stress and anxiety. We know you can handle it!
1. Begin Your Day With CBD Oil
Starting your day off with CBD oil elixir will keep you light and happy throughout the day – it is as simple as that. CBD extract oils might help with not one but many conditions like reducing stress & anxiety, killing inflammation, pain relief, strengthening immune function, and elevating sleep. All these directly or indirectly help you bring down the holiday stress.
You can infuse CBD oil into your morning regime, and you will see the effect in a few days. Plus, pick products from authentic stores like CBD Genesis to not impact your health. Starting your day with CBD oil is one of the easiest ways to develop a positive attitude for the entire holiday tenure.
2. Sleep Sufficient
Of course, holidays are meant to party and hang out the entire night. However, it is super important to maintain a balance between holiday fun and your sleep cycle to avoid unwanted stress. Also, too little or too much sleep can be one of the reasons to cause holiday stress, so you have to take care of it precisely.
In our honest opinion, regular sleep can help you in many ways. To name a few: it enables you to restore the body, improves mood, repairs concentration, polishes judgment, and strengthens decision-making abilities altogether. If your party animal can’t make it to sleep regularly during holidays, lavender oil or CBD oil in the evening is blissful.
3. Eat & Feel Good
If you could eliminate stress by merely eating right, why shouldn’t you? The incredible thing is that there are foods that specifically help you bring down stress. The logic behind it is that when you take care of your body by eating healthy, it nourishes your mind too. In turn, a healthy body and mind lead to stress-free holidays. We have a few food recommendations to help you eat & feel good while vacationing.
Not only tasty but high in Vitamin Cs, blood oranges, and clementines are the fruits that keep you healthy and in the mood. Similarly, oatmeals are rich in carbohydrates and fiber. Eating oatmeal can help you boost serotonin levels and avoid holiday stress for three hours at least. Lastly, nuts like almonds, walnuts, and pistachios are great party snacks packed with essential vitamins & zinc. They will blow any chances of sickness during holidays.
4. Exercise & Practice Mindfulness
Exercise and stress relief have a direct relationship. During holidays and even at any time in the year, regularly exercising ensures overcoming stress in no time. Hence, while you are in the holiday mood, exercising twice or thrice a week can help you be stress-free and relaxed with the body and mind.
Likewise, practicing mindfulness also helps you keep calm during holidays. Did you ever wonder what snack you had five minutes ago while endlessly scrolling through your phone to find holiday escapes? Of course, not. Mindfulness, exercise, and yoga can help you balance your emotions even at the peak time of excitement in the holidays and after that in life.
5. Don’t Overthink Holiday Gifts
Stressing out too much about holiday gifts and cards is seldom a life event. Stretching yourselves way beyond your potential for holiday gifts and cards will only drive in stress. Also, putting in the time, effort, and money while picking holiday gifts might also develop stress and anxiety.
Therefore, it is better to simplify the process of giving holiday gifts instead of magnifying them. Consider your economic climate and stick to your budget strictly. Not breaking the bank will help you a lot in easing holiday stress. Lastly, here’s the holiday gift guide you can refer to this year!
Summary
The bottom line is that you don’t have to worry much about unwelcome guests, planning, finances, and stress during the holiday season. All you have to remember is that holidays are for fun, celebration, partying, and spending as much intimate time as possible with your close ones. Finally, the holidays are for coming together and celebrating, so embrace it while kicking out all the tensions!
