Leading Causes of Depression and Anxiety
Leading causes of depression and anxiety: Depression and anxiety generated crushing feelings of sadness and despair. Such emotions inflict life-threatening impacts on your mental and physical well-being. There are times when we feel lost and unable to concentrate on our life. However, it’s important to learn the main reasons behind these mental, emotional, and mental complications in order to avoid them.
You can come up with the solution for any and every problem if you put your mind to it. If you want to get rid of depression and anxiety, you need to learn the causative factors behind them. It will help you avoid their occurrence and feel mentally relaxed. Therefore, we have rounded up the most common causes of depression and anxiety to help you overcome them. Having said this, one needs to consider that depression and anxiety can be caused by many external and internal factors, and the list below are just a few examples of them.
1. Overthinking
It is believed that most of our problems are not as big as we imagine them. The more we think about certain problems, the more we feel irritated by them. Anyone can control their thought process as our brain believes what we tell it. Thinking about your issues all the time or letting every minor trouble get to you, you will ultimately feel anxious and depressed.
2. Being Alone
We always need to give ourselves time to rethink and relax. However, it would be best if you made sure that these breaks don’t turn into a long hiatus, leading to demotivation and unproductiveness. Being alone with your thoughts for a long period makes you overthink, which causes depression.
3. unhealthy Body
Just like it is impossible to function well with an unhealthy mind, it is also impossible to be mentally well without being physically well. An unhealthy mind attracts depression and anxiety. Mental illness is governed by physical illness. You feel weak and uninterested, which causes feelings of guilt and depression.
4. Procrastination
Procrastination is among the primary causative factors behind depression, meaning leaving everything to the last minute and then working under pressure once the deadline is near. This leads to fear and anxiety and panics attacks. The fear of not getting your work done on time and the consequences that will follow often leave you feeling depressed.
5. Stressful Events
Experiencing stressful circumstances is another common cause of depression. Similarly, going through any tragic experience can induce long-lasting anxiety. One feels threatened and mentally disturbed after such occurrences.
6. Excessive Medication
Medicines and drugs can affect the normal functioning of your brain. Some medicines may help you feel better for a while, but long-term use of them can lead to negative impacts on your body and mind. Excessive intake of medicines can directly affect your mental well-being, causing depression and anxiety.
