How To Stop Having Negative Thoughts?
How To Stop Having Negative Thoughts? Anxiety can halt you from living your best life – you feel that your creativity and productivity have become limited, and you are not able to enjoy happy moments to your fullest. The best thing will be to understand how it works and what you can do to stop all the negative thoughts that put you in anxiety.
These are some ways through which you can stop negative thoughts during anxiety.
Grounding Techniques
This is the fastest technique to avoid negative thoughts during anxiety. You will need to focus on anything that distracts you from your negative thoughts – it may feel like escaping your problems, but in times of heightened anxiety, leaving negative thoughts at the earliest seems to be the only wise option. For example, you can try counting all objects of blue colour in the room, or distracting yourself with a hobby or a game.
Deep Breathing
Meditation and deep breathing always help in calming your mind through your anxiety moods. You can try to focus on the rhythm of your breath and imagine your negative thoughts floating as they come. Instead of thinking about them, take them as cars in traffic and watch them passing by the road as you are sitting on a bench watching them. Deep breathing will also calm the nerves, which help you to get back in the normal state.
Talking To A Friend
Try to communicate with someone you trust; if you feel comfortable, talk about your feelings so they can help you out or just listen. Either way, you will feel your anxiety going down. You don’t have to express your anxiety if you don’t feel like it. Just distract yourself with a light, funny talk that might help during an anxiety phase. You will feel a lot of light and be ready to kickass the day.
Rationalising
Anxiety roots from our exaggerated thoughts, thoughts that lead to pessimism. The truth about these thoughts is that there is no reality behind them. So, the best way to cancel such negativity is to come with realistic answers. Get into some critical thinking and go to the root of the negative thought. Question yourself whether what you are thinking is true or not, if it is true, how it won’t affect you as badly as you think it might. Your answers with rationalisation will pretty much help you in cancelling all negative thoughts you may have.
Final thoughts
These are some of the ways through which you can stop the negative thoughts from flowing into your brain and get out of the negative cycle of misery and hopelessness.
It is best to practice these techniques as regularly as possible, so whenever you find yourself in an anxious state, you apply these techniques on a subconscious level. This will help to decrease the overall span of that state, and you will be better able to get out of the negative state quickly. It essentially means you will have a lesser impact of those negative thoughts over your life and everyday routine.
