Exercising at home
Exercising at home: Being physically active is a significant demand for our body to stay healthy. Regular exercise comes with a lot of benefits, both physical and mental. These can range from blood pressure control to reducing the risk of diseases like heart failure and obesity. There are also many psychological benefits associated with regular exercise. May it be a short walk daily or going to the gym, exercise bring a lot to improve our mental health. Some of the benefits of regular exercise are:
- Help in reducing the symptoms of anxiety and fighting depression
- Reduce physical and emotional stress
- Increase in self-confidence and self-esteem
- Improve sleep and boosting brainpower to work efficiently
- Reduction in health conditions like diabetes, chronic heart diseases, and arthritis
The benefits of exercise during a lockdown
Right now, we all are confined to our homes. This is beneficial for our health amid the coronavirus pandemic as it helps reduce the spread. But this is not a reason to lay off exercising. Various researches show that having a sedentary lifestyle has detrimental effects on mental and physical health. Our immune system tends to work better when we exercise regularly. This helps our immune system in flushing out harmful bacteria and viruses from lungs, and improve the protective cells count in the body. As a result, exercising at home and keeping fit is essential during these times.
We need all the weapons to fight this pandemic together, and boosting immunity is one of them .in addition, coronavirus is linked to higher illness rates in people suffering from co-morbidities like high blood pressure, heart diseases, and diabetes, exercising regularly is now more critical than ever. This not only improves immunity but also reduces comorbidities, thus making it necessary to exercise adequately.
Some of the ways we can utilize this time at home are by adopting healthy eating habits, having adequate sleep to help the body recover, and working out at home. There are numerous home-based workouts available on the internet! This makes exercising at home simple and enjoyable
The Elements of Exercise
Some may think exercising at home may be difficult. However, it does not just mean hopping on the treadmill and running for an hour straight. To exercise for better health, one should be aware of all of its elements and its benefits. Fitness training routines consist of different elements:
- stretching and warm-up,
- resistance & strength training,
- balance training,
- core exercises
- aerobics
Each of these elements targets a different aspect of our fitness. For instance, while strength training focuses our muscle building, warm-up, and dynamic stretches strength training helps warm up our tendons and ligaments, so they don’t get injured. Core exercises help improve core strength so we could be better at strength training.
Similarly, aerobics help increases stamina, which in turn improves overall fitness. All of these elements are related, and therefore any fitness routine should incorporate these elements together.
Boost Your Exercise with Nutrition
The importance of nutrition in exercise cannot be overstated, as it plays a crucial role in fueling the body for optimal performance and recovery. A well-balanced diet comprising essential macronutrients, such as carbohydrates, proteins, and fats, as well as micronutrients, like vitamins and minerals, is vital to sustaining energy levels and supporting muscle growth and repair. This is where sports nutrition comes into play, as it involves tailoring one’s diet to meet the specific needs of their chosen sport or activity.
For instance, athletes participating in high-intensity sports may require additional carbohydrates to support their energy needs. At the same time, those involved in strength-based activities might benefit from increased protein intake to promote muscle growth. Thus, by understanding the specific nutritional demands of a sport, individuals can make informed dietary choices that enhance their performance, promote recovery, and ultimately, contribute to their overall success in their chosen discipline.
