Best Nootropic Supplements to Improve Your Brain’s Health
Best Nootropic Supplements to Improve Your Brain’s Health. Many of us, for many different reasons, have at some point wished there was some way that we could give our brain a burst of energy. Be it a student who wished they had better memory or an entrepreneur looking to come up with a new idea, the want for some magical brain-boosting substance is common.
If you have been paying attention to the growing world of supplements, then you may know that the magic brain-boosting substance you are looking for is available. Commonly known as nootropics, these are drugs or natural substances that work to improve brain functioning.
What are Nootropics?
Nootropics are compounds that help to improve the brain’s cognitive powers. They improve your ability to concentrate, stay awake, and much more. In fact, many people use a nootropic without even being aware of it; caffeine is found in coffee, tea, and energy drinks.
Best Nootropic Supplements
We have put together a list of some of the best nootropic supplements so you can find one that suits you and your brain best.
1. Fish Oil
A tried and tested nootropic is fish oil. Fish oil contains high amounts of 2 omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The DHA fatty acids are useful in maintaining brain functioning and structure. At the same time, the EPA fatty acid is beneficial in reducing inflammation and ageing. Both have been seen to boost the brain’s functioning.
2. Caffeine
How could we not add caffeine? It has fast become a staple in most households, and many people swear that they cannot start their day without their morning caffeine. The good thing about this nootropic supplement is that it can easily be found in coffee, dark chocolate, and tea.
Caffeine helps to keep our brains awake and alert. It acts by stimulating the central nervous system and brain to provide a boost of energy. It also helps to improve reaction time, memory, and the overall functioning of the brain.
While you can easily get caffeine from coffee and tea, if you do need a supplement, then there are many great options to choose from.
3. Lion’s Mane
Lion’s mane is an edible mushroom that has incredible nootropic benefits. It acts as an antioxidant reducing the effects of inflammation and stress on the brain. The lion’s mane mushroom has been seen to act on the nerves functioning, and health, which helps to improve the brain’s memory and learning processes.
4. Rhodiola Rosea
This is a nootropic supplement that comes from a herb known as Rhodiola Rosea. It has been widely used in Chinese medicine practices. It has been seen to improve the body’s mental and physical health. The way that these supplements work is by decreasing fatigue. This allows the brain to work better and for longer periods. It also improves the brain’s overall functioning.
Final Thoughts
These are just some of the many supplements available to help boost the brain’s functioning. If ever you wished for a magic brain pill, I think these supplements will be perfect for you.
