5 Depression Signs to Look Out For
As humans, we experience both mental and physical ailments. While the signs of physical ailments are quite easy to detect, most mental complications are accompanied by hidden signs that can be a bit challenging to look out for.
Depression is one of the most common mental ailments with several signs. Early detection of these signs plays a significant role in early diagnosis and treatment. Read on to learn the 5 main signs of depression to look out for.
1. Weight Fluctuations
One of the main obvious signs of depression is frequent weight changes. Depression is a mental complication that negatively impacts your eating habits. You could either start eating a lot or lose your appetite, depending upon how you cope with this condition. Therefore, you might notice a drastic increase or decrease in your weight.
2. Sleep Complications
Insomnia is also a significant sign of depression. Furthermore, both sleep and depression are closely related since lack of rest can also trigger depression, and making it difficult to sleep. This also makes you feel fatigued or exhausted at all times. Therefore, being sleepless and restless at night is also a sign that you are depressed.
3. Substance Abuse
This sign is more of a coping mechanism. Different people have different ways to cope with different challenging situations. One of the most harmful ways of dealing with depression includes turning to alcohol or drugs. People with this disorder tend to find comfort and solace by temporarily forgetting their problems by consuming drugs or drowning their sorrows in alcohol.
4. Pessimistic Behaviour
Studies suggest that people with depression may have more pessimistic tendencies. These people find it hard to look at the brighter side of different situations in life, and they find it difficult to believe in positive outcomes. They are also staunch believers of realism and expect more realistic or pessimistic results in every walk of life.
This negative thinking is common in most people suffering from depression. Furthermore, they are also easily irritated. They might occasionally fake their happiness, but they can’t hide their true state behind a fake smile for long.
5. Concentration Issues
There are several occasions where most of us start talking about something and then lose track of our thoughts or forget what we wanted to say initially. While most of us have experienced this condition at some point in our lives, it is more common in people suffering from depression.
People dealing with depression also find it difficult to focus on a particular task at hand. They lose interest in what they’re doing very easily since they lack the drive and motivation to see things through.
