Will This 5-Minute Meditation Technique Calm Your Anxiety?
Do you want to get rid of your overthinking as soon as possible? Do you want to get out of an anxiety phase that isn’t letting you do your work? If the answer is yes, then know that there are quick brain hacks you can apply and save the day, like this 5-minute meditation technique for stress and anxiety:
It is the ABCD rule!
1. Armor Down
Firstly, you need to put your guards down as you decide to do meditation while you are facing stress and anxiety. Pay attention to any body part that you are clenching or holding on to, then release it slowly. Move your shoulders down, relax your jaw, bring a calming expression on your face. Build a composure, if you might, that will help you to stay calm.
2. Breathe
During the 5-minute meditation technique, you need to take deep, relaxed breaths with a rhythm, so your mind starts getting more oxygen. You will note that even after a minute of deep breathing, you are able to unwind and relax the way you want to. Notice how your belly expands on breathing in and how it deflates on exhaling. Don’t rush into breathing, instead take every breath as an opportunity to get rid of a worrying thought.
3. Chant
Chant something positive to bring all your attention from the bad things to the present moment. One of these chants includes, “Be here now,” as it helps to improve your state of mind and shift your focus towards the present moment – a benefitting way to get out of stress and anxiety.
Some of the other chants include positive affirmations that you might like to include – “You live in a beautiful state of mind” or something like, “let’s seize the moment and bring the best to this time.”
4. Disengage
Disengage from your disturbing environment or even your own thoughts about the future or past. Let go of any bad decision you made, and simply disengage. Try to be in an accepting state of mind, so you don’t get too hard on yourself. Disengagement is of special importance in disturbing environments where you are not able to leave a situation and need a quick fix to regulate your emotions.
These are some steps that you can follow as a part of the 5-minute technique. It is fair to find a comfortable resting position and get rid of any kind of hindrance you feel, such as noise or too much light in an area. Give a maximum of five minutes of mindful breathing as explained here to see the expected results for a quick hack.
Final Thoughts
In fact, meditation in itself is a quick hack for improving mental peace in a disturbing place. With this quick 5-minute fix in the form of some important steps to get rid of anxiety and stress, say bye to the never-ending trail of negative thoughts and toxic overthinking. Live in the moment and do all these hacks to get your mind responding as fast it can.
