In today’s fast-paced world, anxiety is not just a fleeting emotion but a constant companion for many. It lurks in the background, impacting not just our mental health but potentially our physical well-being too. A question often arises: Can anxiety harm your heart? The link between anxiety and heart health is a topic of increasing […]
Exploring EMDR Therapy: Unlocking Mental Wellness and Healing In the realm of mental health treatment, Eye Movement Desensitisation and Reprocessing (EMDR) therapy stands out as a powerful and effective approach. Developed by Francine Shapiro in the late 1980s, EMDR has gained significant recognition for its ability to alleviate symptoms of various mental health disorders and […]
What is tDCS Therapy for? Mental health conditions like depression and anxiety can affect a person’s mood, thoughts, and behaviour. These conditions can be debilitating, affecting a person’s work, relationships, and personal life. Thankfully, advancements in neuroscience have led to innovative treatments, one of which is transcranial direct current stimulation (tDCS). In addition, tDCS therapy […]
How Does TMS Work and its benefits Anxiety is a common mental health disorder that affects millions of people every year. The good news is that there are many treatment options available to help alleviate anxiety symptoms. One such treatment is Transcranial Magnetic Stimulation (TMS) therapy. So, let us discuss how TMS therapy works, its […]
How to reduce anxiety immediately Finding immediate relief from anxiety can feel like an impossible task, but it doesn’t have to be. With the right strategies and techniques, you can learn how to reduce anxiety immediately and create a pathway to lasting calmness. Here are 6 of the most effective methods for you—from deep breathing […]
How to Activate Your Vagus Nerve for Lower Anxiety The vagus nerve (VG) is the longest nerve in the body, running from the brainstem to the colon, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and breathing. It also has a significant impact on our emotional state and can […]
Benefits of Vitamin C for Cortisol Levels Vitamin C is a crucial nutrient that plays an important role in supporting the body’s immune system and the production of collagen, a protein vital for maintaining healthy skin, bones, and joints. Although vitamin C is not directly involved in regulating cortisol levels, it may assist in reducing […]
5 Simple Solutions to Combat Holiday Stress and Anxiety Holidays come with the hope of starting fresh. While you spend fun time with your family and friends, primarily rejuvenating, holidays can overwhelm you. Do you know why? It’s obvious that between the decision-making of picking perfect holiday gifts, writing cards, attending holiday parties, and meeting […]
Accelerated TMS Therapy The typical way of doing TMS treatment for depression is to do one session a day for 5 days a week, going 4 -6 weeks to complete a course of treatment. This method of treatment is referred to as the “standard course”. The standard course of TMS treatment may not be suitable […]
Coping with Grief and Loss We all have ups and downs in our life. While daily stress and anxiety may seem too much, the grief and loss of people close to us are almost unbearable in comparison. During that time, it may seem like nothing would be back to normal, but just as time passes […]