In today’s fast-paced world, anxiety is not just a fleeting emotion but a constant companion for many. It lurks in the background, impacting not just our mental health but potentially our physical well-being too. A question often arises: Can anxiety harm your heart? The link between anxiety and heart health is a topic of increasing […]
Exploring EMDR Therapy: Unlocking Mental Wellness and Healing In the realm of mental health treatment, Eye Movement Desensitisation and Reprocessing (EMDR) therapy stands out as a powerful and effective approach. Developed by Francine Shapiro in the late 1980s, EMDR has gained significant recognition for its ability to alleviate symptoms of various mental health disorders and […]
What is tDCS Therapy for? Mental health conditions like depression and anxiety can affect a person’s mood, thoughts, and behaviour. These conditions can be debilitating, affecting a person’s work, relationships, and personal life. Thankfully, advancements in neuroscience have led to innovative treatments, one of which is transcranial direct current stimulation (tDCS). In addition, tDCS therapy […]
How to Activate Your Vagus Nerve for Lower Anxiety The vagus nerve (VG) is the longest nerve in the body, running from the brainstem to the colon, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and breathing. It also has a significant impact on our emotional state and can […]