How to reduce anxiety immediately Finding immediate relief from anxiety can feel like an impossible task, but it doesn’t have to be. With the right strategies and techniques, you can learn how to reduce anxiety immediately and create a pathway to lasting calmness. Here are 6 of the most effective methods for you—from deep breathing […]
How to Activate Your Vagus Nerve for Lower Anxiety The vagus nerve (VG) is the longest nerve in the body, running from the brainstem to the colon, and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and breathing. It also has a significant impact on our emotional state and can […]
Benefits of Vitamin C for Cortisol Levels Vitamin C is a crucial nutrient that plays an important role in supporting the body’s immune system and the production of collagen, a protein vital for maintaining healthy skin, bones, and joints. Although vitamin C is not directly involved in regulating cortisol levels, it may assist in reducing […]
5 Mental Benefits of Yoga What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Thus, Yoga is often described as a system of practices that aim to integrate and […]
5 Simple Solutions to Combat Holiday Stress and Anxiety Holidays come with the hope of starting fresh. While you spend fun time with your family and friends, primarily rejuvenating, holidays can overwhelm you. Do you know why? It’s obvious that between the decision-making of picking perfect holiday gifts, writing cards, attending holiday parties, and meeting […]
Coping with Grief and Loss We all have ups and downs in our life. While daily stress and anxiety may seem too much, the grief and loss of people close to us are almost unbearable in comparison. During that time, it may seem like nothing would be back to normal, but just as time passes […]
Ten Effects Of Anxiety On Body & Brain Ten effects of anxiety of body and brain: Anxiety and stress are more than just acute states that occur in a sad condition – they don’t bounce back like a bad rainy day; rather, they leave lasting effects on your brain if not addressed in time. You […]
Top 5 Tips for Coping with Stress & Anxiety When the going gets tough, the tough, get going. Everyone gets stressed now and then. However, we must be well-prepared for effective stress management and control. Furthermore, the recent pandemic outbreak has made life more stressful than before. While certain stressful situations are unavoidable, it’s important […]
How to Manage stress Managing Stress: Stress is a part of life. Life can throw major to minor crises at you. While you cannot control your circumstances, you can control how you deal with them. Stress can become chronic and affect a person’s wellbeing. That’s why it is important to care for your mental health […]