What is CBT and How to Effectively Use it for Depression and Anxiety?

Cognitive Behavioural Therapy (CBT) & Depression Cognitive-behavioural therapy or CBT is a brief-termed, purposeful psychotherapy intervention that involves a practical, realistic technique for resolving issues.  The aim is to alter habits of thought or actions that are causing problems to certain individuals and improve how they behave. CBT operates by improving people’s perceptions and actions […]