What’s the Difference Between a Panic Attack and an Anxiety Attack? Life is stressful at times. Our human brain is as strong as it is fragile. We can endure pain, emotional outburst, rage, love, and every other emotion that governs us. Yet, some things can trigger us to the extent that it starts to affect […]
How To Stop Having Negative Thoughts? How To Stop Having Negative Thoughts? Anxiety can halt you from living your best life – you feel that your creativity and productivity have become limited, and you are not able to enjoy happy moments to your fullest. The best thing will be to understand how it works and […]
Ten Effects Of Anxiety On Body & Brain Ten effects of anxiety of body and brain: Anxiety and stress are more than just acute states that occur in a sad condition – they don’t bounce back like a bad rainy day; rather, they leave lasting effects on your brain if not addressed in time. You […]
Anxiety Pen – Should You Get One?Anxiety Pen – Anxiety is one of the most common mental conditions faced by people across the world; however, it is often ignored as well. Many people suffering from chronic anxiety might be unaware of their deteriorating mental health since we still give preference to our physical well-being as […]
Will This 5-Minute Meditation Technique Calm Your Anxiety? Do you want to get rid of your overthinking as soon as possible? Do you want to get out of an anxiety phase that isn’t letting you do your work? If the answer is yes, then know that there are quick brain hacks you can apply and […]
Leading Causes of Depression and Anxiety Leading causes of depression and anxiety: Depression and anxiety generated crushing feelings of sadness and despair. Such emotions inflict life-threatening impacts on your mental and physical well-being. There are times when we feel lost and unable to concentrate on our life. However, it’s important to learn the main reasons […]
5 Types of Common Mental Disorders Mental disorders can lead to compromised physical well-being and an unproductive lifestyle. Therefore, taking care of your mental health is equally important as taking care of your physical health. While we all feel down at certain points in life, there are some people who aren’t even aware of the […]
4 Ways to Appease Employees’ Pandemic Anxiety Employees Pandemic Anxiety: After Prime Minister Boris Johnson announced that work from home policies would officially be lifted on June 21st, employees are expected to return to full-time office work—whether they’re ready or not. A survey conducted by Personio found that UK employees were the most reluctant to return […]
Diet and Depression: Foods that You Should Avoid Depression foods: Believe it or not but your mental and physical health are closely associated. Your physical health impacts your mental health, and your mental health impacts your physical health. Therefore, the food you consume ends up affecting your mental well-being. Since most of the ‘happy hormone’ […]
TMS vs. tDCS | Fisher Wallace Is Not TMS Therapy TMS vs tDCS Fisher Wallace Is Not TMS Therapy. One might confuse TMS therapy with Fisher Wallace Stimulator as both are directed towards stimulating the brain, causing neuromodulation. However, one thing remains a fact; a Fisher Wallace Stimulator is not TMS therapy. Instead, it is […]