An Effective Way to Reduce Pain Fibromyalgia is a complex medical condition characterised by chronic widespread pain, fatigue, sleep disturbance and cognitive dysfunction. People with fibromyalgia often suffer from depression, anxiety, and other mental illnesses. The burden of fibromyalgia on an individual’s mental and physical health can be debilitating, causing significant distress and disability. The […]
Tips and Tricks for Better Mental Health Motivation is a key factor in achieving goals and living a successful life, yet it can be incredibly difficult to maintain. If you’re struggling to stay motivated, you’re not alone. Additionally, many people find that the initial burst of energy they feel when starting a new project or […]
Recognising the Hidden Struggles and Celebrating Resilience Obsessive-compulsive disorder (OCD) is a mental illness that affects approximately 1-2% of people worldwide. It is characterized by obsessive thoughts and compulsive behaviours that can be extremely distressing and time-consuming. Thus, many people with OCD suffer in silence because of the stigma and shame that surrounds the disorder. […]