5 Yoga Poses for Mental Health Wellness Yoga is an exercise that involves various stretching and breathing techniques that helps you get in shape and clear your mind. This exercise is ideal for connecting your mind, body, and soul. While most people have tried yoga at least once in their lives, several people are just […]
5 Depression Signs to Look Out For As humans, we experience both mental and physical ailments. While the signs of physical ailments are quite easy to detect, most mental complications are accompanied by hidden signs that can be a bit challenging to look out for. Depression is one of the most common mental ailments with […]
Diet and Depression: Foods that You Should Avoid Depression foods: Believe it or not but your mental and physical health are closely associated. Your physical health impacts your mental health, and your mental health impacts your physical health. Therefore, the food you consume ends up affecting your mental well-being. Since most of the ‘happy hormone’ […]