How to reduce anxiety immediately Finding immediate relief from anxiety can feel difficult but it doesn’t have to be. With the right techniques, you can calm your mind quickly and start building lasting peace of mind. Here are six simple methods, from deep breathing to journaling, that can help reduce anxiety right now. Immediate Anxiety […]
Ten Effects Of Anxiety On Body & Brain Ten effects of anxiety of body and brain: Anxiety and stress are more than just acute states that occur in a sad condition – they don’t bounce back like a bad rainy day; rather, they leave lasting effects on your brain if not addressed in time. You […]
Will This 5-Minute Meditation Technique Calm Your Anxiety? Do you want to get rid of your overthinking as soon as possible? Do you want to get out of an anxiety phase that isn’t letting you do your work? If the answer is yes, then know that there are quick brain hacks you can apply and […]