5 Mental Benefits of Yoga What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite. Thus, Yoga is often described as a system of practices that aim to integrate and […]
Soy Protein: 5 Incredible Health Benefits Soy protein is a fantastic source of natural nutrition with a broad range of benefits for your health. It has been used for centuries in traditional Asian cuisine and is now increasingly popular worldwide. Soy protein is derived from soybeans and is high in essential amino acids. In addition […]
Transcranial Magnetic Stimulation (TMS) Benefits TMS benefits: Trаnѕсrаniаl mаgnеtiс ѕtimulаtiоn, knоwn аѕ TMS, a ѕаfе, еffесtivе, аnd noninvasive option fоr people who have dерrеѕѕiоn that hаѕ nоt improved with mеdiсаtiоnѕ. TMS сrеаtеѕ a mаgnеtiс fiеld to induce a ѕmаll еlесtriс сurrеnt in a ѕресifiс parts оf thе brain (left prefrontal cortex). Thus, the current comes […]